Reclaim Your Authentic Voice
From birth, our expression is shaped by genetics and environment, often distancing us from our true voice. VMT guides us back to our authentic Self, revealing the raw voice beneath the layers we’ve learned to wear.
Heightened Self-Awareness & Feeling Empowered
This work aims to bring new levels of self-awareness to the client, so they are no longer ruled by the unseen, but guided by the clarity that awareness brings, reclaiming back their power
Emotional and Physical Release
Through VMT, individuals can experience emotional release and physical relaxation, letting go of tension that may have been stored in the body. Sessions may include hands-on massage and body-work techniques (with consent) to aid in release.
Learn to Breathe Better
Most of us are shallow breathers, unlike the deep breaths we took as babies. VMT helps us reconnect with healthy, conscious breathing patterns, revitalizing the body and supporting a more embodied voice and expanded awareness.
Be More Present and Grounded
VMT enables individuals to become more present and grounded as we move out of our head and into our bodies, embodying the feelings that arise, letting our whole body speak whist we actively listen.
Vocal Range Expansion
Discover and expand your vocal range through specialized exercises and techniques. Take your voice on a new journey and let it show you what it's capable of!
Practice Self-Acceptance and Compassion
As we allow emotions to surface and be acknowledged without judgment, we create space and softening for compassion, so we can move forward with greater freedom and authenticity.
Learn self-regulation and self-soothing exercises
Engage in somatic, vagus-nerve and mind-body exercises that promote self-soothing and self-regulation, enhancing emotional resilience and well-being. Build yourself a life-time toolbox of exercises for whenever you may need them.